Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein

Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein

Home
Casey Bernstein
T.A.O.S
Nia Classes & Trainings
Yoga Pulse
Functional FItness
Casey's Routines
Center for Nia & Yoga
Floorplay
Moving to Heal
Local Accomodations
The Art of Aging Grace
More

Home
Casey Bernstein
T.A.O.S
Nia Classes & Trainings
Yoga Pulse
Functional FItness
Casey's Routines
Center for Nia & Yoga
Floorplay
Moving to Heal
Local Accomodations
The Art of Aging Grace

Balance

TBA

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TBA

Coming Soon

TBA

Coming Soon

TBA

Coming Soon

TBA

Coming Soon

TBA

Coming Soon

Movement of the Hip Joint

Get moving! The hip joint. excellent for a tight hip joint.

FUNctional Fitness with Casey Bernstein

Better Back Exercises

Six Positions of the Spine - in a chair (introduction)

20 Minutes warm up and stretch exercises for a better back

Hip Joint stretches for beginner or tight joint.

Movement

8 min whole body joint mobility movement

Movement of the hip joint

Activity of Daily Living

Putting our socks, retaining the skill with conditioning

Body-Mind & Spirit Health

I Am Grateful - the physical Sensation of gratitude

More with Casey Bernstein

Casey's Youtube channel

Contact Casey for private session at Casey@nia-yoga.com

FAQ

TBA

Contact Casey:

call or text; 518-348=9367

email: caseybernstein1@gmail.com

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