Get moving! The hip joint. excellent for a tight hip joint.
Six Positions of the Spine - in a chair (introduction)
20 Minutes warm up and stretch exercises for a better back
Hip Joint stretches for beginner or tight joint.
8 min whole body joint mobility movement
Movement of the hip joint
Putting our socks, retaining the skill with conditioning
I Am Grateful - the physical Sensation of gratitude
Casey's Youtube channel
Contact Casey for private session at Casey@nia-yoga.com
call or text; 518-348=9367
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