Special events & Guest Class Calendar

image41

Guest Class

Friday Nov. 23rd "Black Friday" Nia class 9:30 - 10:45 am

Saturday Nov. 24th "Power Hour Yoga" with Guest Teacher: Heather Bernstein 

at The Center for NIa & Yoga


Wednesday Dec. 19th 5:45 - 8pm Nia theme class - potluck "ugly sweater" party and Yankee re-gifting swap. The Center for Nia & Yoga

Workshops

Sunday Nov. 18th 10 - 1:15 pm

Nia Movement as Meditation 10 - 11:15a

Restorative Yoga 11:15 - 12p

Crafting your meditation practice 'til 1:15p. Any 3 Center passes

The Center for Nia & Yoga