Sunday 1x/ Month. Time 11 am - 1 pm ET
Zoom online Workshop
2021:
Sunday January 10th
Sunday February 7th (guest presenter Britta von Tagen
Sunday March 7th
Sunday April 11th
Sunday April 25h
Please see info video. (email address is caseybernstein1@gmail.com )
My philosophy is that everyBODY deserves the opportunity to experience Nia's JOY of Movement even with physical, mental, emotional and even spirit challenges. I bring 30 years of client centered programs to Special Populations. This workshop series will explore Creative Class Crafting. for a variety of clients. This creative approach is beneficial to inspire any Nia practice.
1. January 10rd 11 am - 1 pm: ET Introduction to TAOSin method & Cancer Recovery
2. February 7th 11 am - 1 pm ET Kids Movement with Guest Teacher Britta von Tagen
3. March 7th 11am - 1 pm ET Women in Recovery & trauma/ teen girls
4. April 11th 11am - 1pm ET Traumatic Brain injury & Dementia
5. April 25th 11 - 1 pm EDT Chronic Disease/ Share
(Schedule subject to tweaking)
Please purchase in rental a full series or single session
Full Workshop Series $175.00
Single Session $45.00
Casey Bernstein has over 30 years of bringing the Joy of Movement to Special Populations. She will share her approach and considerations for engaging and sustaining Special Population in a movement experience. In this workshop we will explore the “assets and liabilities” of a particular population to creatively crafting a movement class. This practical, creative and fun approach is inspiring for all Nia Movement classes.
Info video for The Art of Stepping IN workshop series begins Jan 10th
Email is caseybernstein1@gmail.com
Sample Class I - Stepping IN
Sample Class II - Get Moving
Class songs:
Song: Jingo - Form & Freedom
Song: Break the Chain empowerment
Song: Trip the Light community
Song: Don't Stop the Feeling Joy!
Song: The Serenity Prayer /Meditation
Song: Amazing Grace
For Teen Girls of Trauma:
Song: Ooh Child
Simple movement -inspiring music by Karen Drucker:
Song 1: Breathe
Song 2: Thank you
Song 3: Gifts of the Goddess
Song 4: Healed Whole & Healthy
Breast Cancer recovery stretch and applied movement; I am Light
Traumatic Brain Injury group:
Harlem Shake dance fun!
I wanna get on the Ellen Show!
Don't Stop the Dance ( Casey)
Where is Ellen Dancing Now? ( Casey)
Nia SELFLESS Routine and Moving to Heal. Music by Karen Drucker. Choreography by Casey Bernstein
St Anne’s for Girls
My Father was a lawyer. As a child, he was raised on the Lower East Side of Manhattan during the Depression. Despite opposition from his Mother ( I don’t know about his Father ) he went to college at Temple University and then Cornell Law School. My father was best friends with my Mother’s brother. They were two years younger than my Mother. My Uncle, my Father’s best friend, died at Normandy during World War II. My Father returned home after fighting in the War. My Father c
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