Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein

Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein
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    • Home
    • Casey Bernstein
    • T.A.O.S
    • Nia Classes & Trainings
    • Yoga Pulse
    • Functional FItness
    • Casey's Routines
    • Center for Nia & Yoga
    • Floorplay
    • Moving to Heal
    • Local Accomodations
    • The Art of Aging Grace
  • Home
  • Casey Bernstein
  • T.A.O.S
  • Nia Classes & Trainings
  • Yoga Pulse
  • Functional FItness
  • Casey's Routines
  • Center for Nia & Yoga
  • Floorplay
  • Moving to Heal
  • Local Accomodations
  • The Art of Aging Grace

The Art of Stepping In: Crafting Moving Programs for everyBODY!

    The Art of Stepping In Workshop Series

    Workshop Series

    The Art of Stepping In: Creative Class Crafting for All population

    The Art of Stepping IN Workshop Series Dates

    Zoom Online 6 week weekly series

    Thursday Feb. 23rd - March 30th


    View Information Video 


     Registration: Registration and Fee $175 full series. A la carte; $45(Limited enrollment, reserve your space!)

    Payment options: To Register:1.Please go to: www.nia-yoga.com 

    “classes offered” , Create or finish your profile 

    “Services”/ Center Pass. Purchase: The Art of Stepping Full series $225.00  

    Or Venmo: Casey Bernstein@Casey-Bernstein

    Or. PayPal: Casey Bernstein casey@nia-yoga.comWhat participants have said:


    • This was my first TAOS session and I just wanted to tell you how inspiring I found it. So many ideas, so much joy and fun!
    • As Moving to heal was the natural next step, the TAOS sessions with Casey Bernstein were enlightening and gave me practical tools, examples and more sense.
    • I register for every course Casey masterfully crafts...and I danced away refreshed and rejuvenated every time!
    • I did the previous series and it was fantastic.

    A great complement to the M2H training, and for all Nia teachers as well.I highly recommend it!


    Tell Me About this Workshop Series

    Please see info video. (email address is caseybernstein1@gmail.com )

    My philosophy is that everyBODY deserves the opportunity to experience Nia's JOY of Movement even with physical, mental, emotional and even spirit challenges. I bring 30 years of client centered programs to Special Populations.  This workshop series will explore Creative Class Crafting. for a variety of clients.  This creative approach is beneficial to inspire any Nia practice.

    TAOS workshop series Information

    What:  2022

    The Art of Stepping IN:
    Creative - Class - Crafting for Special Populations

    Why: It is my philosophy that all humans, despite limitations can have the experience of the JOY of Movement. I have been working in Special Populations for the extent of my Nia career. I will share how to provide a client centered approach for these populations. When possible, I provide guest teachers and personal stories. 

    How:  

    Zoom Online/ recordings and notes will be provided after the session 

    When:

    Thursday Feb. 23rd - March 30th 1 - 3 pm ET

     Topics: 

    Exploring our personal barriers

    Women with Breast Cancer

    Women in drug rehabilitation 

    Persons living with Traumatic Brain Injury

    Alzheimer Clients 




    What is the cost and how do I register?

    Registration link

    Please purchase in rental a full series or single session 

    Full Workshop Series $225.00

    What is the cost and how do I register: $225 1. www.nia-yoga.com “classes offered” a. Create or finish your profile b. “Services”/ Workshops c. Purchase: The Art of Stepping in series) 

    Or 

    2.Venmo: Casey Bernstein@Casey-Bernstein 

    Or 

    3. PayPal: Casey Bernstein casey@nia-yoga.com

    Description

     Casey Bernstein has over 30 years of bringing the Joy of Movement to Special Populations. She will share her approach and considerations for engaging and sustaining Special Population in a movement experience. In this workshop we will explore the “assets and liabilities” of a particular population to creatively crafting a movement class. This practical, creative and fun approach is inspiring for all Nia Movement classes. 

    Read: Blog interview with Casey 

    Contact: caseybernstein1@gmail.com

    The Art of Stepping in Info video

    Info video for The Art of Stepping IN workshop series begins Jan 10th 

    Email is caseybernstein1@gmail.com 

    TAOSin forWomen in Recovery

    Sample Class I - Stepping IN

    Sample Class II - Get Moving

    Class songs:

    Song: Jingo - Form & Freedom

    Song:  Break the Chain empowerment

    Song: Trip the Light  community

    Song: Don't Stop the Feeling Joy!

    Song: The Serenity Prayer /Meditation 

    Song: Amazing Grace


    For Teen Girls of Trauma:

    Song: Ooh Child

    The Art of Stepping in: Creative Class Crafting

    Living with Alzheimer

    Considerations and Strategies to Share Nia's JOy of Movement for those living with Alzheimer  .

    Podcast

    TAOSin for Women living with cancer

    Simple movement -inspiring music by Karen Drucker:

    Song 1: Breathe

    Song 2: Thank you

    Song 3: Gifts of the Goddess

    Song 4: Healed Whole & Healthy

    Breast Cancer recovery stretch and applied movement; I am Light


    Extra M.A.P. video clips

    Traumatic Brain Injury group:

    Harlem Shake  dance fun!


    I wanna get on the Ellen Show!

    Don't Stop the Dance ( Casey)

    Where is Ellen Dancing Now? ( Casey)

    SELFLESS

    Nia SELFLESS Routine and Moving to Heal. Music by Karen Drucker. Choreography by Casey Bernstein

    Why I choose to Share Nia/Yoga with Teen girls of trauma

     

    St Anne’s for Girls 

    My Father was a lawyer. As a child, he was raised on the Lower East Side of Manhattan during the Depression. Despite opposition from his Mother ( I don’t know about his Father ) he went to college at Temple University and then Cornell Law School. My father was best friends with my Mother’s brother. They were two years younger than my Mother. My Uncle, my Father’s best friend, died at Normandy during World War II. My Father returned home after fighting in the War. My Father c


    Contact Casey:

    call or text; 518-348=9367

    email: caseybernstein1@gmail.com


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