Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein

Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein
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    • Home
    • Casey Bernstein
    • T.A.O.S
    • Nia Classes & Trainings
    • Yoga Pulse
    • Functional FItness
    • Casey's Routines
    • Center for Nia & Yoga
    • Floorplay
    • Moving to Heal
    • Local Accomodations
    • The Art of Aging Grace
  • Home
  • Casey Bernstein
  • T.A.O.S
  • Nia Classes & Trainings
  • Yoga Pulse
  • Functional FItness
  • Casey's Routines
  • Center for Nia & Yoga
  • Floorplay
  • Moving to Heal
  • Local Accomodations
  • The Art of Aging Grace

The Art of Stepping In: Crafting Moving Programs for everyBODY!

The Art of Stepping In Workshop Series

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Workshop Series Dates

Sunday 1x/ Month. Time 11 am - 1 pm ET

Zoom online Workshop

2021:

Sunday January 10th

Sunday February 7th (guest presenter Britta von Tagen

Sunday March 7th 

Sunday April 11th 

Sunday April 25h

Tell Me About this Workshop Series

Please see info video. (email address is caseybernstein1@gmail.com )

My philosophy is that everyBODY deserves the opportunity to experience Nia's JOY of Movement even with physical, mental, emotional and even spirit challenges. I bring 30 years of client centered programs to Special Populations.  This workshop series will explore Creative Class Crafting. for a variety of clients.  This creative approach is beneficial to inspire any Nia practice.

Workshop Schedule Focus

1. January 10rd  11 am - 1 pm: ET  Introduction to TAOSin method & Cancer Recovery

2. February 7th 11 am - 1 pm ET Kids Movement with Guest Teacher Britta von Tagen

3. March 7th 11am - 1 pm ET Women in Recovery & trauma/ teen girls

4. April 11th 11am - 1pm ET Traumatic Brain injury & Dementia 

5. April 25th 11 - 1 pm EDT Chronic Disease/ Share

(Schedule subject to tweaking) 

What is the cost and how do I register?

Registration link

Please purchase in rental a full series or single session 

Full Workshop Series $175.00

Single Session $45.00 

Description

 Casey Bernstein has over 30 years of bringing the Joy of Movement to Special Populations. She will share her approach and considerations for engaging and sustaining Special Population in a movement experience. In this workshop we will explore the “assets and liabilities” of a particular population to creatively crafting a movement class. This practical, creative and fun approach is inspiring for all Nia Movement classes. 

Contact: caseybernstein1@gmail.com

The Art of Stepping in Info video

Info video for The Art of Stepping IN workshop series begins Jan 10th 

Email is caseybernstein1@gmail.com 

TAOSin forWomen in Recovery

Sample Class I - Stepping IN

Sample Class II - Get Moving

Class songs:

Song: Jingo - Form & Freedom

Song:  Break the Chain empowerment

Song: Trip the Light  community

Song: Don't Stop the Feeling Joy!

Song: The Serenity Prayer /Meditation

Song: Amazing Grace


For Teen Girls of Trauma:

Song: Ooh Child

TAOSin for Women living with cancer

Simple movement -inspiring music by Karen Drucker:

Song 1: Breathe

Song 2: Thank you

Song 3: Gifts of the Goddess

Song 4: Healed Whole & Healthy

Breast Cancer recovery stretch and applied movement; I am Light


Extra M.A.P. video clips

Traumatic Brain Injury group:

Harlem Shake  dance fun!


I wanna get on the Ellen Show!

Don't Stop the Dance ( Casey)

Where is Ellen Dancing Now? ( Casey)

SELFLESS

Nia SELFLESS Routine and Moving to Heal. Music by Karen Drucker. Choreography by Casey Bernstein

Why I choose to Share Nia/Yoga with Teen girls of trauma

 

St Anne’s for Girls 

My Father was a lawyer. As a child, he was raised on the Lower East Side of Manhattan during the Depression. Despite opposition from his Mother ( I don’t know about his Father ) he went to college at Temple University and then Cornell Law School. My father was best friends with my Mother’s brother. They were two years younger than my Mother. My Uncle, my Father’s best friend, died at Normandy during World War II. My Father returned home after fighting in the War. My Father c


Contact Casey:

call or text; 518-348=9367

email: caseybernstein1@gmail.com


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