Yoga: Casey has been teaching yoga since 2000. She received her yoga training with the Houston Yoga School, She has studied with Rodney Yee, David Life, (Jivamukti Yoga) and Erich Schiffman. She currently teaches, Gentle Yoga, Yoga Pulse and offers adaptive yoga in special populations.
Yoga Pulse is a combination of synchronized with music to create a vibrate yoga practice. It gives the opportunity to craft with music. Music can be used with the yoga flow, used for the organic count and hold of the posture or fall to the background for an ambient music to craft and shift the focus and intent of the yoga class. With Casey Bernstein
12 - 1:15 pm Noon stretch and relax
5:45 - 7pm Gentle/Beginner yoga
More classes at The Center for Nia & Yoga
Yoga Basics: is designed to introduce and simplify yoga so that it is accessible and possible for those new to yoga, healing and the elderly. (Please check with your Physician before this and any exercise program)
The Six movement positions of the spine are:forward, back, lateral ( right & left) and rotation (right & left.)
2. The Six Movements of the Spine: "Stairway to Heaven"
a. Movement Level I smaller range of movement.
Song: "Get Here" by Oleta Adam
Focus: Speed: slow and fast