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Nia Trainings and Events with Casey
Events with Casey
Create a Routine Workshop
Zoom online 11am - 12pm
Thursday May 9th - June 13th early bird:
$89 4/26 then $99 register
The Art of Stepping IN:Creative Class Crafting workshop
Zoom online Wednesday 12 pm - 2pm ET
May 8th - June 19th 2024
Early bird $225.00 (4/22)
Then 249.00 Register
Women's Retreat Weekend
PlayShop for Women
Friday May 17th - Sunday May 19th
Friday Women's Dance Party 5:45 - 7pm
PlayShop Retreat:
Saturday May 18th 9:30 am - 5pm
Sunday May 19th 9:30 am - 2:00 pm
- Nia Classes
- Restorative Yoga/ Yoga NIdra
- Nia Floorplay
- Chakra Bowl sound healing
- Topic Journaling / Discussion
- Restorative & Regenerative!
- And just plain.....Fun!!
Friday Dance party open to all!
Dinner for Workshop participants
Drop-in/Center Pass
Weekend Workshop Fee $249.00
Early bird registration $229.00
( register on or before May 5th )
For the whole weekend
(Full weekend only - no single day)
Limited Registration- Safe your space!
Contact Casey
Email Casey@nia-yoga.com
Phone: 518-218-4887
Casey's Nia Classes
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Nia Class Schedule at The Center for Nia & Yoga
Classes at The Center
Casey's Nia SCHEDULE
Monday 5:45 - 7pm
Wednesday 5:45 - 7pm
Friday 9:30 - 10:45 am
Additional Classes:
Nia Floorplay:
Tuesday 9:30 am - 10:30 am
Regenerative Moving to Heal:
Tuesday 11:00 am - 12:00 pm
Nia is an eclectic-expressive movement program.
~ Fabulous music!
~ Sensation based
~ Barefoot
~ Movement Diversity
~ Playfulness
~ Conditioning
~ Community
Nia Floorplay at The Center for Nia & Yoga
Nia Floorplay is just that: playing on the floor! It's a "guts and grace" workout, using gravity and concepts while on the floor, dancing to the music. It's feels like conditioning and getting a massage all in one!
Tuesday 9:30 am - 10:30 am.
Wednesday 4:30 pm - 5:30 pm
Yoga Classes at The Center for Nia & Yoga
Tuesday 5:45 - 7pm Level 1/11. Hybrid
In Studio and Zoom online
Yoga Pulse - a creative practice with music and yoga flow.