Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein

Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein
  • Home
  • Casey Bernstein
  • T.A.O.S
  • Nia Classes & Trainings
  • Yoga Pulse
  • Functional FItness
  • Casey's Routines
  • Center for Nia & Yoga
  • Floorplay
  • Moving to Heal
  • Local Accomodations
  • The Art of Aging Grace
  • More
    • Home
    • Casey Bernstein
    • T.A.O.S
    • Nia Classes & Trainings
    • Yoga Pulse
    • Functional FItness
    • Casey's Routines
    • Center for Nia & Yoga
    • Floorplay
    • Moving to Heal
    • Local Accomodations
    • The Art of Aging Grace
  • Home
  • Casey Bernstein
  • T.A.O.S
  • Nia Classes & Trainings
  • Yoga Pulse
  • Functional FItness
  • Casey's Routines
  • Center for Nia & Yoga
  • Floorplay
  • Moving to Heal
  • Local Accomodations
  • The Art of Aging Grace

Casey'sRoutines

Angel 

Focus on the Latissimus Dorsi Muscle

our "angel wings"

Full Angel Routine
Song 1: If God Would be Angels

Song 2 & 3:  Uninvited & Just a Day

Song 4: Feelin' Love

Song 5: Further Up the Road

Song 6: Iris

Song 7: Thousand Miles

Song 8: Pretty Baby

Song 9; Angel

Song 10: Calling All Angels

Election-Collection-Selections2020

Sing-Dance-Express/Peace - JOY & Unity 

AMEN!!!  (extra song!) 

Healed Whole & Healthy

Live Concert Event with Karen Drucker and Casey Bernstein

 Full Routine  filmed 01/21/2023

Welcome and Breathe

Thank you for this Day & GIfts of the Goddess

Healed Whole & Healthy & Blessing to the World

Lighten Up and Power of Women

Triggered  

 I Am Grateful  

Holy, Holy, Holy and Namaste

Face of God and Breathe (yoga)

I Am a Gift and I Am Dropping

There is Only Love



Healed, Whole & Healthy

Nia Moving to Heal; excellent for beginners and creating community.

Song 1: Breathe

Song 2: Thank you

Song 3: Gift of th

Hello

The focus is : on the 3 planes and 3 levels of intensity.

View Full Routine

Song 1: Hello

Song 2: Send my Love

Song 3: I MIss You/ Sustaining the movement

Song 9: Remedy

Song 10: Sweet Devotion

Song 11: Love in the Dark

Song 12: All I Ask

Just Breathe: Emblematic of 2020/21

Just Breathe 


Enjoy the Casey Routine;  Just Breathe Emblematic of our time 2020/21. A music and movement collage of as a reflection of our time. Focus and breathe and dancing the  spirit of the music. If you view and dance to this routine please donate and to any organization that supports those challenged by the effects of the pandemic and Black Lives Matter.


Moulin Rouge

Moulin Rouge; Casey's birthday and Valentine's Day Nia theme class. The focus is on emotional drama with the intent to have FUN!  

(pardon the loud vocals) 

Morning Glory

Morning Glory; inspired by movement that spiral and come in and out for the heart/chest.

Song 1:  Just Breathe

Song 2; Breathless

Song 3: Superwoman

Song 4: Girl on FIre

Song 5: My Friend

Song 6: Call Me

Song 7: Lose Yourself

Song 8: Can't Stop the Feeling

Song 9: Rise Up .again;  Rise up 

Song 10: Om Shanti  Reverse #2 Om Shanti

Song 11: Amazing Grace

Song 12: Sunshine

Move in the Right Directiom

Full  Routine 56 mins.

Move in the Right Direction Routine ( 7/16/21)


The focus is on the rotator cuff of the shoulder and the whole foot.

Song 1: I Dare

Song 2: Keep Your Head Up

Song 3: One Foot

Song 4: Good to Be Alive

Song 5: Nothing Holding me Back

Song 6: Play that Song

Song 7 What About Us?

Song 8 Warrior

Song 9 Makeba: Jain-Zanaka optional Freedance

Song 10 I Am Light


Slumdog Millionaire

The focus is on pelvis-chest & head as 
movement metaphor and dancing to the songs of the music.

Song 1: O Saya

Song 2: Riot

Song 3: Mausam and Escape

Song 4: Paper Planes

Song 5: Paper Planes- remix

Song 6: Ringa Ringa

Song 7:  Liquid Dance

Song 8: Latika's Song

Song 9:  Aaf Ki Raat

Song 10: Millionaire

Song 11: Gansta Blues

Song 12: Jai Ho / Jai Ho / Jai Ho (3 /18)

Song 13: Dreams on Fire

Stairway to Heaven

FULL ROUTINE

The Focus: The JOY of Movement.

When in doubt - Rock ON!

Song 1: Stairway to Heaven 

Song 2: Bohemian Rhapsody

Song 7: I've Seen all Good People

Song 8: Immigration Song

Song 11: Kashmire

Song 12: Stairway to Heaven (floorplay)

Thank you Routine

Casey's Thank you Routine.  Lyric focus on "thank you" and "home". The sensation of gratitude! 

Trip the Light

The Focus is on the sound and silence of the music.

VIEW FULL ROUTINE!

Song 1: Elephant (52 moves)

Song 2: Athena

Song 6: Trip The Light

Song 7: Everything or Everything 

Song 8: Crazy Benny or Crazy Benny 

Song 11: Love me Tomorrow

What's Love Got to do with It? ( Tina Turner)

The focus is Learn the move, Move the move and Energize the move.

Song 2: I Don't want to Fight about it

Song 3: Let's Stay Together

Song 3: Let's Stay Together (variation)

Song 4: Missing You

Song 8: Game of Love

West Side Story

Full Routine: West Side Story 

The Song of Westside Story Nia Dance inspired routine with the focus on Jazz!







Yacht Rock Radio

Full Routine:  Yacht Rock Radio,  soft rock music from the '70's & 80's Nia inspired routine. Focus on Form and Freedom/Freedance  to dance with JOY!

Nia Courage routine

Password:  Courage

The Nia Routine "Courage" Casey's adapted 1st draft

Thank you to the original Nia NGT3 choreograhers

Focus of the routine is The Core of the Body:

Pelvis - Chest - Head and Spine with the intent to sense the vitality of these energy center of the body 


Contact Casey:

call or text; 518-348=9367

email: caseybernstein1@gmail.com


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