Angel
Focus on the Latissimus Dorsi Muscle
our "angel wings"
Full Angel Routine
Song 1: If God Would be Angels
Song 2 & 3: Uninvited & Just a Day
Song 4: Feelin' Love
Song 5: Further Up the Road
Song 6: Iris
Song 7: Thousand Miles
Song 8: Pretty Baby
Song 9; Angel
Song 10: Calling All Angels
Sing-Dance-Express/Peace - JOY & Unity
AMEN!!! (extra song!)
Live Concert Event with Karen Drucker and Casey Bernstein
Full Routine filmed 01/21/2023
Thank you for this Day & GIfts of the Goddess
Healed Whole & Healthy & Blessing to the World
Face of God and Breathe (yoga)
Healed, Whole & Healthy
Nia Moving to Heal; excellent for beginners and creating community.
Song 1: Breathe
Song 2: Thank you
Song 3: Gift of th
The focus is : on the 3 planes and 3 levels of intensity.
Song 1: Hello
Song 2: Send my Love
Song 3: I MIss You/ Sustaining the movement
Song 9: Remedy
Song 10: Sweet Devotion
Song 11: Love in the Dark
Song 12: All I Ask
Just Breathe
Enjoy the Casey Routine; Just Breathe Emblematic of our time 2020/21. A music and movement collage of as a reflection of our time. Focus and breathe and dancing the spirit of the music. If you view and dance to this routine please donate and to any organization that supports those challenged by the effects of the pandemic and Black Lives Matter.
Moulin Rouge; Casey's birthday and Valentine's Day Nia theme class. The focus is on emotional drama with the intent to have FUN!
(pardon the loud vocals)
Morning Glory; inspired by movement that spiral and come in and out for the heart/chest.
Song 1: Just Breathe
Song 2; Breathless
Song 3: Superwoman
Song 4: Girl on FIre
Song 5: My Friend
Song 6: Call Me
Song 7: Lose Yourself
Song 8: Can't Stop the Feeling
Song 9: Rise Up .again; Rise up
Song 10: Om Shanti Reverse #2 Om Shanti
Song 11: Amazing Grace
Song 12: Sunshine
Full Routine 56 mins.
Move in the Right Direction Routine ( 7/16/21)
The focus is on the rotator cuff of the shoulder and the whole foot.
Song 1: I Dare
Song 2: Keep Your Head Up
Song 3: One Foot
Song 4: Good to Be Alive
Song 5: Nothing Holding me Back
Song 6: Play that Song
Song 7 What About Us?
Song 8 Warrior
Song 9 Makeba: Jain-Zanaka optional Freedance
Song 10 I Am Light
The focus is on pelvis-chest & head as
movement metaphor and dancing to the songs of the music.
Song 1: O Saya
Song 2: Riot
Song 3: Mausam and Escape
Song 4: Paper Planes
Song 5: Paper Planes- remix
Song 6: Ringa Ringa
Song 7: Liquid Dance
Song 8: Latika's Song
Song 9: Aaf Ki Raat
Song 10: Millionaire
Song 11: Gansta Blues
Song 12: Jai Ho / Jai Ho / Jai Ho (3 /18)
Song 13: Dreams on Fire
The Focus: The JOY of Movement.
When in doubt - Rock ON!
Song 1: Stairway to Heaven
Song 2: Bohemian Rhapsody
Song 7: I've Seen all Good People
Song 8: Immigration Song
Song 11: Kashmire
Song 12: Stairway to Heaven (floorplay)
Casey's Thank you Routine. Lyric focus on "thank you" and "home". The sensation of gratitude!
The Focus is on the sound and silence of the music.
Song 1: Elephant (52 moves)
Song 2: Athena
Song 6: Trip The Light
Song 7: Everything or Everything
Song 8: Crazy Benny or Crazy Benny
Song 11: Love me Tomorrow
The focus is Learn the move, Move the move and Energize the move.
Song 2: I Don't want to Fight about it
Song 3: Let's Stay Together
Song 3: Let's Stay Together (variation)
Song 4: Missing You
Song 8: Game of Love
Full Routine: West Side Story
The Song of Westside Story Nia Dance inspired routine with the focus on Jazz!
Full Routine: Yacht Rock Radio, soft rock music from the '70's & 80's Nia inspired routine. Focus on Form and Freedom/Freedance to dance with JOY!
Password: Courage
The Nia Routine "Courage" Casey's adapted 1st draft
Thank you to the original Nia NGT3 choreograhers
Focus of the routine is The Core of the Body:
Pelvis - Chest - Head and Spine with the intent to sense the vitality of these energy center of the body
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