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Casey's Recipes
Casey's Bowls of Zen
Sweet Potato Salad
Sweet Potato Salad
3 large Sweet Potatoes, peeled – chucked and steamed ( make sure the chucks do not get mushy)
In a bowl chop:
- bunch of Scallions
- 1 red pepper
- parsley
Dressing:
- 1/2c oil ( I use olive oil)
- 1/4c applecider vinegar
- 2 T honey ( agave- vegan)
- 1T dijon mustard
- salt/pepper
- Whisk together
Let sweet potato cool & mix above ingredients together
Add…anything you want:
- dried cranberries
- pine nuts
- sunflower seeds
- pumpkin seeds
- can of black beans
- pistachio nuts… walnuts.
To mix.. I transfer all these ingredients back and forth between 2 bowls. The sweet potatoes may mesh.. so transferring works better to mix. Play with ingredients amounts.. to taste.. You know!!
Grandma Mary's Oatmeal Cookies
G-ma Mary’s Oatmeal Molasses cookies[
Sift together:
- 1 1/4 c flour
- 3/4 tsp baking soda
- 1/2 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp ginger
- 1/2 tsp nutmeg
- ground clove
Beat together:
- 1/2 c shortening (canola -played with coconut and even butter)
- 1/2 c brown sugar
- 1/2 c. molasses
- 2 eggs
Mix above together.
Add to mixture:
- 1 – 1/2 c oatmeal
- 1 c raisin/craisins/any currant
- 1 c chopped nuts
- dark chocolate chips
Bake on ungreased baking sheet at 350 degrees 14 – 15 mins.
THE cookie served with tea at Bowls of Zen following deep
relaxation.
I usually double this recipe! I never measured the spices.. was always heavy handed