Nia Moving to Heal Apprenticeship Group
Tuesdays with Casey Bernstein
GROUP #1 Tuesday September 14th - October 26th 11:00 am - 12:30 pm ET
7 week series
Begins with Module #2 Lesson #3
11 - 11:45a Focused Nia M2H Class
11:45 a - 12:30 p Feedback, Reflection and Mentoring
Limited Registration $99.00
GROUP #2 Thursday September 16th - October 28th 4::30 pm- 6:00 pm ET
7 week series
Begins with Module #1 Lesson #1
4:30 - 5:15p Focused Nia M2H Class
5:15 - 6:00p Feedback, Reflection and Mentoring
limited Registration $99.00
Zoom recording will be available
"Casey's mentoring for the MTH Apprenticeship has been totally brilliant! She is supportive and nurturing while providing clear useful feedback to help us learn and develop. The mix of technical knowledge Casey provides along with the opportunity to practice team teach, has helped me SO much with my teaching. On top of this, I've learned loads from my class mates and it's great fun!
Even if you are not planning on teaching MTH, the learning on Casey's course is invaluable - just do it!" Erica Gee
Nia Moving to Heal Apprenticeship INFORMATION
Nia Moving to Heal Apprenticeship Fall 2021
The Focus: Apply the Modules from the “Share” competent of the Nia Moving to Heal training.
The Intention: Increase comfort in utilizing the M2H Modules, apply to M2H classes to gain more confidence to teach M2H by taking a M2H class with Casey, work collaborative to team teach a M2H class and receive group and personal feedback.
Zoom online with recordings availability
It is valuable to attend the sessions LIVE, but you can also participant via the recordings.
1. Completed the Nia Moving to Heal ( in person or online)
2. You will need an active Nia Membership: Sacred Athlete or Sacred Livelihood Level to obtain access to the M2H Share Portal.
Registration and Fee $99
(Limited enrollment, reserve your space!)
Payment options: To Register:
[ www.nia-yoga.com “classes offered]
a. Create or finish your profile ( I have already entered your name and email)
b. “Services”/ Center Pass
c. Purchase: Nia Moving to Heal Apprenticeship $99.
2.Venmo: Casey Bernstein@Casey-Bernstein
3. PayPal: Casey Bernstein firstname.lastname@example.org
In their own voices:
those that participated in previous sessions:
Please be in touch with me for your questions!
I hope you will join!
Casey discusses Nia Moving to Heal routine class format and the format for the M2H Massive Attack routine. View video
The Focus of this song is the 13 Main joints: Isolate & Integrate.
The focus of this song is the base & beat and intro to the slow clock. to isolate and integrate to create a systemic experience. View Video
The.focus of this song is The Three Body Weights: the Pelvic, Chest & Head, View Video
The.focus of this song is Blocks View Video
The.focus of this song is Kicks Video TBA
Focus of the song is repetitive choreography ( cross front x4 and cross behind x4) to self heal, condition and express. View Video
The.focus of this song is Nia Hand Technique Video TBA
The.focus of this song is Spine, Sink and Rise Video TBA
Optional Floorplay and 5 Stages Video TBA
The Martial Arts: The energy and chemistry of
Tai Chi: The Slow Dance
Akidio: The Dance of Spherical Harmonizing Motion
Tae Kwon Do: The Dance of Precision
The Dance Arts: The Dance of Emotional Expression
Jazz: The Dance of Fun, Showmanship & Expression
Modern: The Dance of Shapes & Space
Duncan: The Dance of Free Spirited Honest Movement
The Healing Arts : The Dance of Functional Movement
Yoga: The Dance of Conscious Alignment of Bones & Joints
The Work of Moshe Feldenkrais: The Conscious Dance of Awareness
Alexander Technique: The dance of Movement from the top down
52 moves quick review view video
Stay tuned to NiaTV for the release of the new Nia Moving to Heal routine "Selfless"!
Six positions of the spine in a chair.