Nia Moving to Heal Apprenticeship Group 2022
2 group options:
Tuesdays 6 session series
January 11th - February 22, 2022 11:00am - 12:30pm ET
Thursdays 6 session series
January 13th - February 24th 2022 4:30pm - 6:00pm ET
Zoom recording will be available
What people are saying:
Nia Moving to Heal Apprenticeship = M2H-App.
~After attending the M2H-App series, I feel I have a strong understanding of a M2H class.
~I felt like I was taking a “Green Belt” for M2H
~I appreciated the opportunity to teach M2H, get feedback and learn from others.
~I understand how to use and apply the modules from the Share component from the M2H program.
~I feel more at ease in crafting a Nia M2H class
~This was just what I needed for my personal healing.
~I learned to slow down and sense while teaching Nia
~I gained the inspiration and confidence to start teaching a M2H class.
~It’s Great! Thank you, Casey Bernstein
Nia Moving to Heal Apprenticeship INFORMATION
The Focus: Apply the Modules from the “Share” competent of the Nia Moving to Heal training.
The Intention: Increase comfort in utilizing the M2H Modules, apply to M2H classes to gain more confidence to teach M2H by taking a M2H class with Casey, work collaborative to team teach a M2H class and receive group and personal feedback.
Zoom online with recordings availability
It is valuable to attend the sessions LIVE, but you can also participant via the recordings.
1. Completed the Nia Moving to Heal ( in person or online)
2. You will need an active Nia Membership: Sacred Athlete or Sacred Livelihood Level to obtain access to the M2H Share Portal.
Registration and Fee $149 Repeat registers $99.00
(Limited enrollment, reserve your space!)
Payment options: To Register:
[ www.nia-yoga.com “classes offered]
a. Create or finish your profile ( I have already entered your name and email)
b. “Services”/ Center Pass
c. Purchase: Nia Moving to Heal Apprenticeship $99.
2.Venmo: Casey Bernstein@Casey-Bernstein
3. PayPal: Casey Bernstein email@example.com
In their own voices:
those that participated in previous sessions:
Please be in touch with me for your questions!
I hope you will join!
Casey discusses Nia Moving to Heal routine class format and the format for the M2H Massive Attack routine. View video
The Focus of this song is the 13 Main joints: Isolate & Integrate.
The focus of this song is the base & beat and intro to the slow clock. to isolate and integrate to create a systemic experience. View Video
The.focus of this song is The Three Body Weights: the Pelvic, Chest & Head, View Video
The.focus of this song is Blocks View Video
The.focus of this song is Kicks Video TBA
Focus of the song is repetitive choreography ( cross front x4 and cross behind x4) to self heal, condition and express. View Video
The.focus of this song is Nia Hand Technique Video TBA
The.focus of this song is Spine, Sink and Rise Video TBA
Optional Floorplay and 5 Stages Video TBA
The Martial Arts: The energy and chemistry of
Tai Chi: The Slow Dance
Akidio: The Dance of Spherical Harmonizing Motion
Tae Kwon Do: The Dance of Precision
The Dance Arts: The Dance of Emotional Expression
Jazz: The Dance of Fun, Showmanship & Expression
Modern: The Dance of Shapes & Space
Duncan: The Dance of Free Spirited Honest Movement
The Healing Arts : The Dance of Functional Movement
Yoga: The Dance of Conscious Alignment of Bones & Joints
The Work of Moshe Feldenkrais: The Conscious Dance of Awareness
Alexander Technique: The dance of Movement from the top down
52 moves quick review view video
Gentle Movement in a Chair with affirming music by Karen Drucker. Recommended for those requiring gentle movement in a chair to self- heal. 4 songs 16 minute session.
Stay tuned to NiaTV for the release of the new Nia Moving to Heal routine "Selfless"!
Six positions of the spine in a chair.