Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein

Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein
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  • More
    • Home
    • Casey Bernstein
    • T.A.O.S
    • Nia Classes & Trainings
    • Yoga Pulse
    • Functional FItness
    • Casey's Routines
    • Center for Nia & Yoga
    • Floorplay
    • Moving to Heal
    • Local Accomodations
    • The Art of Aging Grace
  • Home
  • Casey Bernstein
  • T.A.O.S
  • Nia Classes & Trainings
  • Yoga Pulse
  • Functional FItness
  • Casey's Routines
  • Center for Nia & Yoga
  • Floorplay
  • Moving to Heal
  • Local Accomodations
  • The Art of Aging Grace

Nia Moving to Heal Training

Moving to Heal Training Dates

Nia Moving to Heal schedule with Casey

Meet Casey Bernstein 


2023

Nia Moving to Heal - online

Wednesday May 10th - June 21st 2023

12:00pm - 2:00pm ET

Nia Hq Registration $250

Balance payment $349.00


Nia Moving to Heal - in person

Friday June 2nd - Sunday June 4th 2023

at The Center for Nia & Yoga

Nia Hq registration $250.00 

Balance payment $349.00 


Nia Moving to Heal - online

Wednesday Sept. 6th - October 18th 

12:00 - 2:00 pm ET

Nia Hq Registration $250 

Balance payment $349.00 


What people are saying:

"Casey here is my quote for your in person courses:

This past weekend I had the opportunity to join Casey's in-person Moving to Heal Training and the experience reminded me again of the transformational power of training, dancing and learning in a live in-person training program.  Over the last two years, I have taken many virtual NIA trainings, which has been a huge gift during the pandemic, but I must admit that being back in person was so much more powerful and profound for me.  Casey is an incredibly gifted trainer and her studio in Albany, New York is the perfect environment for letting go and diving deeply into a powerful moving experience.  There is a unique spiritual energy and vibration that connects us when we dance and sound in person which for me was never attainable in the virtual realm.  We are vibrational beings and the gift of exploration (even very personal exploration) in the presence of others and under the guidance of a gifted teacher like Casey offered a depth to our training experience that I will hold dearly in my body and heart for a very long time.  Thank you Casey for opening your extraordinary studio space to us and for guiding us along our pathway to health and wellness through movement!" Mary Kynsh Multi-Instrumentalist, Teaching Artist, Master Facilitator, International Author

 


Nia Moving to Heal Apprenticeship Group

Nia Moving to Heal Apprenticeship Group

Nia Moving to Heal Apprenticeship Group 2022


Tuesdays  6  session series

March 21st - April 25th 2023

 11 am  - 12:30 pm ET

New to registration $149.00

Continuing $99.00


Zoom recording will be available 


What people are saying: 

        Nia Moving to Heal Apprenticeship =  M2H-App.

~After attending the M2H-App series, I feel I have a strong understanding of a M2H class.

~I felt like I was taking a “Green Belt” for M2H

~I appreciated the opportunity to teach M2H, get feedback and learn from others.

~I understand how to use and apply the modules from the Share component from the M2H program.

~I feel more at ease in crafting a Nia M2H class

~This was just what I needed for my personal healing.

~I learned to slow down and sense while teaching Nia

~I gained the inspiration and confidence  to start teaching a M2H class.

~It’s Great! Thank you, Casey Bernstein


Nia Moving to Heal Apprenticeship INFORMATION


The Focus: Apply the Modules from the “Share” competent of the Nia Moving to Heal training.

The Intention: Increase comfort in utilizing the M2H Modules, apply to M2H classes to gain more confidence to teach M2H by taking a M2H class with Casey, work collaborative to team teach a M2H class and receive group and personal feedback. 

Delivery Method: 

Zoom online with recordings availability 

It is valuable to attend the sessions LIVE, but you can also participant via the recordings.

Eligibility:

1. Completed the Nia Moving to Heal ( in person or online) 

2. You will need an active Nia Membership: Sacred Athlete or Sacred Livelihood Level to obtain access to the M2H Share Portal.


Registration and Fee $149  Repeat registers $99.00

(Limited enrollment, reserve your space!)

Payment options: To Register:

1.Please go to: https://clients.mindbodyonline.com/classic/ws?studioid=512&stype=-7&sView=day&sLoc=0  

[ www.nia-yoga.com “classes offered]

a. Create or finish your profile ( I have already entered your name and email)

b. “Services”/ Center Pass

c. Purchase: Nia Moving to Heal Apprenticeship $99. 

Or

2.Venmo: Casey Bernstein@Casey-Bernstein

Or

3. PayPal: Casey Bernstein casey@nia-yoga.com

In their own voices: 

those that participated in previous sessions:

  • I loved working with amazing teachers from all over the world.
  • i am very grateful for all the things i learned from you Casey and my fellow apprentices
  • Casey's courses is a wonderful learning platform and resource as have other Nia titans I've taken courses with.
  • I would have had no idea where to start with all the amazing materials we had been given in the actual M2H Study, with the Apprenticeship I learned how to craft a class.
  • I also really appreciated that Casey gave constructive feedback to each of the students who crafted a routine because it really can apply to all of us. We can all become better teachers.

Please be in touch with me for your questions! 

I hope you will join!
 

Casey 

casey@nia-yoga.com


Nia Moving to Heal, "I feel better"!

    Casey's Moving To Heal Routines

    The Heart of Healing

    The Heart of Healing

    The Heart of Healing

    The Heart of Healing compilation 

    by Karen Drucker


    FULL Routine - Standing 


    FULL Routine - In Chair


     You are Healed: 

    Reclined

    Chair

    Standing

    Standing Level II


     I Have Faith: 

    Reclined

     Chair

    Standing Level I & Level II


    Breathe:

    Seated Meditation

    Chair

    Standing


    Gentle with Myself:

    Reclined 

    Chair

    Standing 



    Massive Attack MTH

    The Heart of Healing

    The Heart of Healing

    Massive Attack Moving to Heal

    by  Massive Attack 

    Introduction

    Song #1  13 main joints 

    Unfinished  Sympathy 


    Song #2  Beat/ Steps 

    Tear Drop 


    Song #3, Pelvic -  Chest - Head

    Karmacoma


    Song #4 Blocks

    Angel


    Song #5 Kicks 

    Ritual Spirit


    Song #6 Choreography 

    Be Thankful For What You Got


    Song #7 Hand Techniques

    Atlas


    Song #8 Spinal Roll/ sink & rise

    Silent Spring


    Songs #9 & #10 

    Floorplay & 5 Stages 

    Take It There & Cool Monsoon

    Nia's Moving to Heal

    Nia 52 Moves review

    Nia 52 Moves review

    The Movement Forms Moving to Heal

    Introduction 


    The Martial Arts

    The Martial Arts: The energy and chemistry of 

    Tai Chi: The Slow Dance

    Akidio: The Dance of Spherical Harmonizing Motion

    Tae Kwon Do: The Dance of Precision 


    The Dance Arts

    The Dance Arts: The Dance of Emotional Expression 

    Jazz: The Dance of Fun, Showmanship & Expression

    Modern: The Dance of Shapes & Space

    Duncan: The Dance of Free Spirited Honest Movement


    The Healing Arts 

    The Healing Arts : The Dance of Functional Movement

    Yoga: The Dance of Conscious Alignment of Bones & Joints

    The Work of Moshe Feldenkrais: The Conscious Dance of Awareness

    Alexander Technique: The dance of Movement from the top down

    Nia 52 Moves review

    Nia 52 Moves review

    Nia 52 Moves review

    Nia  52 Move review 6:26 

    1 move per bar

    Gentle Movement in a Chair

    Gentle Movement in a Chair with affirming music by Karen Drucker.  Recommended for those requiring gentle movement in a chair to self- heal. 4 songs 16 minute session.

    Nia's Moving to Heal

    Visit Nia TV for the SELFLESS ROUTINE! 


    The entire concert with Casey & Karen

    Stay tuned to NiaTV for the release of the new Nia Moving to Heal routine "Selfless"!

    Songs:

    • Welcome & Breathe
    •  Thank you for this Day   Gifts of the   Goddess
    •  Healed Whole and Healthy Blessing    to the World
    •  Lighten Up & Power of Women
    •   Triggered 
    •   I Am Grateful & Ho'oponopono
    •   Holy, Holy, Holy & Namaste
    •   Face of God & Breathe, stretch
    •   I am a Gift & Dropping Down
    •   There is Only Love



    6 Positions of the Spine in a Chair

    Six positions of the spine in a chair.


    Contact Casey:

    call or text; 518-348=9367

    email: caseybernstein1@gmail.com


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