Casey Bernstein

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Casey Bernstein

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  • More
    • Home
    • Casey Bernstein
    • T.A.O.S
    • Nia Classes & Trainings
    • Yoga Pulse
    • Functional FItness
    • Casey's Routines
    • Center for Nia & Yoga
    • Floorplay
    • Moving to Heal
    • Local Accomodations
    • The Art of Aging Grace
  • Home
  • Casey Bernstein
  • T.A.O.S
  • Nia Classes & Trainings
  • Yoga Pulse
  • Functional FItness
  • Casey's Routines
  • Center for Nia & Yoga
  • Floorplay
  • Moving to Heal
  • Local Accomodations
  • The Art of Aging Grace

Nia Moving to Heal Training

Moving to Heal Training Dates

Nia Moving to Heal schedule with Casey

Meet Casey Bernstein 

 

2022

Nia Moving to Training Schedule:


Nia  Moving to Heal Training::Online

Wednesday Sept. 7th - Oct. 19th

12pm - 2 pm ET Total fee $599.00

$250.00 Nia Hq registration 

$349.00 Balance to Casey 


Nia Moving to Heal  In Studio 

Friday  Oct. 14th - Sunday Oct. 16th 

Total fee $599.00

$250.00 Nia Hq Registration

$349.00 Balance to Casey


Nia Moving to Heal APPRENTICESHIP

Tuesday Sept. 9th - Oct. 11th

11:00 am - 12:30 pm ET

New Registration $149.00

Repeating registration $99.00

Please contact Casey@nia-yoga.com

 


Nia Moving to Heal Apprenticeship Group

Nia Moving to Heal Apprenticeship Group

Nia Moving to Heal Apprenticeship Group 2022


Tuesdays  6  session series

September 6th - October 11th 

 11 am  - 12:30 pm ET

New to registration $149.00

Continuing $99.00


Zoom recording will be available 


What people are saying: 

        Nia Moving to Heal Apprenticeship =  M2H-App.

~After attending the M2H-App series, I feel I have a strong understanding of a M2H class.

~I felt like I was taking a “Green Belt” for M2H

~I appreciated the opportunity to teach M2H, get feedback and learn from others.

~I understand how to use and apply the modules from the Share component from the M2H program.

~I feel more at ease in crafting a Nia M2H class

~This was just what I needed for my personal healing.

~I learned to slow down and sense while teaching Nia

~I gained the inspiration and confidence  to start teaching a M2H class.

~It’s Great! Thank you, Casey Bernstein


Nia Moving to Heal Apprenticeship INFORMATION


The Focus: Apply the Modules from the “Share” competent of the Nia Moving to Heal training.

The Intention: Increase comfort in utilizing the M2H Modules, apply to M2H classes to gain more confidence to teach M2H by taking a M2H class with Casey, work collaborative to team teach a M2H class and receive group and personal feedback. 

Delivery Method: 

Zoom online with recordings availability 

It is valuable to attend the sessions LIVE, but you can also participant via the recordings.

Eligibility:

1. Completed the Nia Moving to Heal ( in person or online) 

2. You will need an active Nia Membership: Sacred Athlete or Sacred Livelihood Level to obtain access to the M2H Share Portal.


Registration and Fee $149  Repeat registers $99.00

(Limited enrollment, reserve your space!)

Payment options: To Register:

1.Please go to: https://clients.mindbodyonline.com/classic/ws?studioid=512&stype=-7&sView=day&sLoc=0  

[ www.nia-yoga.com “classes offered]

a. Create or finish your profile ( I have already entered your name and email)

b. “Services”/ Center Pass

c. Purchase: Nia Moving to Heal Apprenticeship $99. 

Or

2.Venmo: Casey Bernstein@Casey-Bernstein

Or

3. PayPal: Casey Bernstein casey@nia-yoga.com

In their own voices: 

those that participated in previous sessions:

  • I loved working with amazing teachers from all over the world.
  • i am very grateful for all the things i learned from you Casey and my fellow apprentices
  • Casey's courses is a wonderful learning platform and resource as have other Nia titans I've taken courses with.
  • I would have had no idea where to start with all the amazing materials we had been given in the actual M2H Study, with the Apprenticeship I learned how to craft a class.
  • I also really appreciated that Casey gave constructive feedback to each of the students who crafted a routine because it really can apply to all of us. We can all become better teachers.

Please be in touch with me for your questions! 

I hope you will join!
 

Casey 

casey@nia-yoga.com


M2H Massive Attack info doc

Download PDF

Nia Moving to Heal, "I feel better"!

    Casey's Moving To Heal Routines

    The Heart of Healing

    The Heart of Healing

    The Heart of Healing

    The Heart of Healing compilation 

    by Karen Drucker


    FULL Routine - Standing 


    FULL Routine - In Chair


     You are Healed: 

    Reclined

    Chair

    Standing

    Standing Level II


     I Have Faith: 

    Reclined

     Chair

    Standing Level I & Level II


    Breathe:

    Seated Meditation

    Chair

    Standing


    Gentle with Myself:

    Reclined 

    Chair

    Standing 



    TBI

    The Heart of Healing

    The Heart of Healing

    TBA

    TBA

    The Heart of Healing

    TBA

    TBA

    TBA

    TBA

    TBA

    TBA

    TBA

    TBA

    TBA

    TBA

    M2H Routine: Massive Attack

    M2H Massive Attack Routine created by Casey

    View M2H Routine creation

    Casey discusses Nia Moving to Heal routine class format and the format for the M2H Massive Attack routine. View video 

    Song #1 . Unfinished Sympathy

    The Focus of this song is the 13 Main joints: Isolate & Integrate.

    View Video 

    Song #2 Tear Drop

    The focus of this song is the base & beat and intro to the slow clock. to isolate and integrate to create a systemic experience. View Video

    Song #3 Karmacoma

    The.focus of this song is The Three Body Weights: the Pelvic, Chest & Head, View Video

    Song #4 Angel

    The.focus of this song is Blocks View Video

    Song #5 Ritual Spirit

    The.focus of this song is Kicks Video TBA 

    Song #6 Be Grateful for What You've Got

    Focus of the song is repetitive choreography ( cross front x4 and cross behind x4)  to self heal, condition and express. View Video

    Song #7 Atlas

    The.focus of this song is Nia Hand Technique Video TBA

    Song #8 Silent Spring

    The.focus of this song is Spine, Sink and Rise Video TBA

    Song #9 & #10 Take It There & Cool Monsoon

    Optional Floorplay and 5 Stages Video TBA

    Nia's Moving to Heal

    The Movement Forms Moving to Heal

    Introduction  

    view video

    The Martial Arts

    The Martial Arts: The energy and chemistry of 

    Tai Chi: The Slow Dance

    Akidio: The Dance of Spherical Harmonizing Motion

    Tae Kwon Do: The Dance of Precision 

    View video 

    The Dance Arts

    The Dance Arts: The Dance of Emotional Expression 

    Jazz: The Dance of Fun, Showmanship & Expression

    Modern: The Dance of Shapes & Space

    Duncan: The Dance of Free Spirited Honest Movement

    View video


    The Healing Arts

    The Healing Arts : The Dance of Functional Movement

    Yoga: The Dance of Conscious Alignment of Bones & Joints

    The Work of Moshe Feldenkrais: The Conscious Dance of Awareness

    Alexander Technique: The dance of Movement from the top down

    view video

    52 Moves

    52 moves quick review  view video

    TBA

    TBA

    Gentle Movement in a Chair

    Gentle Movement in a Chair with affirming music by Karen Drucker.  Recommended for those requiring gentle movement in a chair to self- heal. 4 songs 16 minute session.

    Nia's Moving to Heal

    Visit Nia TV for the SELFLESS ROUTINE! 


    The entire concert with Casey & Karen

    Stay tuned to NiaTV for the release of the new Nia Moving to Heal routine "Selfless"!

    Songs:

    • Welcome & Breathe
    •  Thank you for this Day   Gifts of the   Goddess
    •  Healed Whole and Healthy Blessing    to the World
    •  Lighten Up & Power of Women
    •   Triggered 
    •   I Am Grateful & Ho'oponopono
    •   Holy, Holy, Holy & Namaste
    •   Face of God & Breathe, stretch
    •   I am a Gift & Dropping Down
    •   There is Only Love



    6 Positions of the Spine in a Chair

    Six positions of the spine in a chair.


    Contact Casey:

    call or text; 518-348=9367

    email: caseybernstein1@gmail.com


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