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Nia Moving to Heal schedule with Casey
2025
Nia Moving to Heal - online
December 8th - February 19th ($599)
12 - 2 pm ET
Nia Hq Registration ($250)
Nia Moving to Heal - in person
Rimini, Italy
April 26th - April 28th
Nia Hq Registration ($250)
Balance Payment Methods
to Casey:
1. Casey's Mindbody online
Or
2. Venmo: Casey Bernstein@Casey-Bernstein
Or
3. PayPal: Casey Bernstein caseybernstein1@gmail.com
What people are saying:
"Casey here is my quote for your in person courses:
This past weekend I had the opportunity to join Casey's in-person Moving to Heal Training and the experience reminded me again of the transformational power of training, dancing and learning in a live in-person training program. Over the last two years, I have taken many virtual NIA trainings, which has been a huge gift during the pandemic, but I must admit that being back in person was so much more powerful and profound for me. Casey is an incredibly gifted trainer and her studio in Albany, New York is the perfect environment for letting go and diving deeply into a powerful moving experience. There is a unique spiritual energy and vibration that connects us when we dance and sound in person which for me was never attainable in the virtual realm. We are vibrational beings and the gift of exploration (even very personal exploration) in the presence of others and under the guidance of a gifted teacher like Casey offered a depth to our training experience that I will hold dearly in my body and heart for a very long time. Thank you Casey for opening your extraordinary studio space to us and for guiding us along our pathway to health and wellness through movement!" Mary Kynsh Multi-Instrumentalist, Teaching Artist, Master Facilitator, International Author
Nia Moving to Heal Apprenticeship Group 2024
2025 TBA
New to registration $149.00
Continuing $99.00
Zoom recording will be available
What people are saying:
Nia Moving to Heal Apprenticeship = M2H-App.
~After attending the M2H-App series, I feel I have a strong understanding of a M2H class.
~I felt like I was taking a “Green Belt” for M2H
~I appreciated the opportunity to teach M2H, get feedback and learn from others.
~I understand how to use and apply the modules from the Share component from the M2H program.
~I feel more at ease in crafting a Nia M2H class
~This was just what I needed for my personal healing.
~I learned to slow down and sense while teaching Nia
~I gained the inspiration and confidence to start teaching a M2H class.
~It’s Great! Thank you, Casey Bernstein
Nia Moving to Heal Apprenticeship INFORMATION
The Focus: Apply the Modules from the “Share” competent of the Nia Moving to Heal training.
The Intention: Increase comfort in utilizing the M2H Modules, apply to M2H classes to gain more confidence to teach M2H by taking a M2H class with Casey, work collaborative to team teach a M2H class and receive group and personal feedback.
Delivery Method:
Zoom online with recordings availability
It is valuable to attend the sessions LIVE, but you can also participant via the recordings.
Eligibility:
1. Completed the Nia Moving to Heal ( in person or online)
2. You will need an active Nia Membership: Sacred Athlete or Sacred Livelihood Level to obtain access to the M2H Share Portal.
Registration and Fee $149 Repeat registers $99.00
(Limited enrollment, reserve your space!)
Payment options: To Register:
1.Please go to: https://clients.mindbodyonline.com/classic/ws?studioid=512&stype=-7&sView=day&sLoc=0
[ www.nia-yoga.com “classes offered]
a. Create or finish your profile ( I have already entered your name and email)
b. “Services”/ Center Pass
c. Purchase: Nia Moving to Heal Apprenticeship $99.
Or
2.Venmo: Casey Bernstein@Casey-Bernstein
Or
3. PayPal: Casey Bernstein casey@nia-yoga.com
In their own voices:
those that participated in previous sessions:
Please be in touch with me for your questions!
I hope you will join!
Casey
The Heart of Healing compilation
by Karen Drucker
You are Healed:
I Have Faith:
Breathe:
Gentle with Myself:
Massive Attack Moving to Heal
by Massive Attack
Song #1 13 main joints
Song #2 Beat/ Steps
Song #3, Pelvic - Chest - Head
Song #4 Blocks
Song #5 Kicks
Ritual Spirit
Song #6 Choreography
Song #7 Hand Techniques
Atlas
Song #8 Spinal Roll/ sink & rise
Silent Spring
Songs #9 & #10
Floorplay & 5 Stages
Take It There & Cool Monsoon
The Movement Forms Moving to Heal
The Martial Arts: The energy and chemistry of
Tai Chi: The Slow Dance
Akidio: The Dance of Spherical Harmonizing Motion
Tae Kwon Do: The Dance of Precision
The Dance Arts: The Dance of Emotional Expression
Jazz: The Dance of Fun, Showmanship & Expression
Modern: The Dance of Shapes & Space
Duncan: The Dance of Free Spirited Honest Movement
The Healing Arts : The Dance of Functional Movement
Yoga: The Dance of Conscious Alignment of Bones & Joints
The Work of Moshe Feldenkrais: The Conscious Dance of Awareness
Alexander Technique: The dance of Movement from the top down
Gentle Movement in a Chair with affirming music by Karen Drucker. Recommended for those requiring gentle movement in a chair to self- heal. 4 songs 16 minute session.
Visit Nia TV for the SELFLESS ROUTINE!
The entire concert with Casey & Karen
Stay tuned to NiaTV for the release of the new Nia Moving to Heal routine "Selfless"!
Songs:
Six positions of the spine in a chair.
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