Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein

Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein
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  • The Art of Aging Grace
    • Home
    • Casey Bernstein
    • T.A.O.S
    • Nia Classes & Trainings
    • Yoga Pulse
    • Functional FItness
    • Casey's Routines
    • Center for Nia & Yoga
    • Floorplay
    • Moving to Heal
    • Local Accomodations
    • The Art of Aging Grace
  • Home
  • Casey Bernstein
  • T.A.O.S
  • Nia Classes & Trainings
  • Yoga Pulse
  • Functional FItness
  • Casey's Routines
  • Center for Nia & Yoga
  • Floorplay
  • Moving to Heal
  • Local Accomodations
  • The Art of Aging Grace

The Art of Stepping in Workshop

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The Art of Stepping IN workshop with Casey

      The Art of Stepping IN with Casey Bernstein 

Creative Movement Class Crafting for Special Populations 

1st Sunday of Month 11 am - 1 pm EST Zoom Online 

Dates: 

Jan. 10rd 2021 Feb. 7th 2021 March 7th 2021 April 11th 2021 April 25th 2021 

Sessions
1. Introduction; Cancer Care
2. Kids a Developmental approach(Guest Teacher Britta von Tagen) 3. Women in Drug Rehab/ Trauma
4. Alzheimer/ TBI- intellectually challenged
5. Chronic Debilitating Disease: Parkinson, Dystonic, Arthritis 

Schedule subject to tweaking 

Pre-registration Required Full series $175.00

Can registration fee can be pro-rated after start date..
A la Carte $45.00 per session registration 

Casey Bernstein has over 30 years of bringing the Joy of Movement to Special Populations. She will share her approach and considerations for engaging and sustaining Special Population in a movement experience. In this workshop we will explore the “assets and liabilities” of a particular population to creatively crafting a movement class. This practical, creative and fun approach is inspiring for all Nia Movement classes. 

Moving to Heal -The Art of Feeling Better

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Moving to Heal Training Dates

Nia Moving to Heal schedule with Casey 

 

2021 

Nia Online Moving to Heal Training:

Wednesday. March  10th - April 21st.  2021

12pm - 2pm ET. Total Fee $299.00

$99 Nia  Hq Eventbrite Registration

$200 Balance to Casey 

Contact Casey@nia-yoga.com or 518-348-9367


Wednesday May 5th - June 23rd 

12 pm - 2 pm ET

$99 Nia Hq Eventbrite  registration

$200 Balance to Casey 


Tell me about Moving to Heal

Casey Talks about The Moving to Heal training

Designed with the unifying theme of healing, the Moving To Heal Teacher Training provides you with the knowledge and skills to deliver therapeutic benefits to students through the Nia class experience. Founded on the art of movement and the philosophy of The Body's Way, you will learn techniques to successfully engage people using Nia movement with White and Blue Belt principles to feel better.

Topics covered include philosophy of healing and The Body's Way, sensation science, somatic anatomy, Nia movement, and how to work with music to enhance a therapeutic movement experience. The training places specific emphasis on the ethics of healing and compassionate leadership while considering the needs of diverse students, e.g. cancer patients, Parkinson's Disease, trauma recovery or healing post-injury. The course includes topics on business and marketing.

This training is open to all individuals. In order to teach the program, you must be a current Teacher Member and complete the teacher apprentice program.


What people are saying about the Nia Moving to Heal online program with Casey: 

 1.I loved having the course be 2 hours a week for 7 weeks. I feel that I was truly able to digest what we were learning and apply it during the week in between sessions. I definitely think that the time it took to complete this course has mattered in my receiving such rewards from it. Mia Thayer Nia Black Belt 


     

2. I gained “permission” to be creative in adapting the 52 Moves and I gained a deeper joy in seated classes as well as classes at a slower speed. Slowing down and adapting and simplifying the routines made me more aware and respectful of my body choosing joy at a deeper level. 

It gave me more mental focus too, and attention to the how I move the moves so that I can transmit them with more clarity and attention to the details.
I learned to be more coherent to a focus and stay longer in its exploration in many creative ways. 

Letiizia  Accinelli Nia Black Belt/ Nia teacher trainer. Italy 


 3. Casey is truly a master “giver”, she is effervescent, positive and inspirational, I am so looking forward to meeting her in person one of these fine days. Her journey in the healing profession has been vast and profound, I have loved listening to her life experiences. 

The “smorgasbord” of topics covered in this training was delicious! Freedance, Flow, Form & Freedom, Fun, Floorplay, Feelings, Five Stages, Felt-Sense, Focus, Frame, Chakras, Chair, Creativity, Consciousness, Choice, Change, Comfort, Choreography, Care, Community, Craft, Clarity, Comprehensibility, Circumstance, Catalyst, Connection, Awareness, Audience, Awakening, Adaptation, Anatomy, Ageing , Alzheimers, Alignment, Art, Movement, Meditation, Mind, Music, Magic, Mapping, Memory, Manageability,Meaningfulness, Messages, Isolate/Integrate, Intuition, Invention, Imagery, Intention, Pleasure,Pain, Possibility, Play, Playlists, Pearls,Perception, Personal,Professional, Patience, Purpose, Permission, Potential, Peace, Power, Pharmacy,Health, Healing, Homeostasis, Harmony, Holding, Hope, Harmony, Humility, Slow, Sustaining, Sensing, Sensation, Serenity, Stimulation, Sensitivity, Spirit, Stability,Space, Stillness, Softness, Self, Somatic, Simplicity, Sacred, Soundscape, Safety, Sound, Silence, Support, Relationship, Rest, Realms, Relaxation, Research, Release, Reflection, Repetition, Resonance, Renewal, Rehabilitation, Recognition, Resources, Routines,Tailoring, Tweaking, Tracking, Transition, Tools, Time, Teaching, Transmitting, Expression, Empowerment, Energy, Ease, Emotions, Engagement, 

Katie Poulter Nia Black Belt - England

Payment Policy

*You will receive a certificate of completion upon successful completion of the Moving To Heal program, including the training and apprenticeship.

Cancellation and Transfer Policy

The course fee is non-refundable. Should you cancel your registration more than 30 days prior to the training start date, the full amount of your fee will be credited to your Nia account. Should you cancel your registration less than 30 days prior to the training start date, you will forfeit your registration fee. All trainings will be confirmed 30 days prior to the event start date. Nia Technique recommends all customers wait to purchase any travel or accommodations until the event has been confirmed.  If this event is canceled by Nia Technique, you will receive a full refund.

FAQs

Can I teach M2H while I am an apprentice!   

YES!  

M2H Massive Attack info doc

Download PDF

Nia Moving to Heal, "I feel better"!

M2H Routine: Massive Attack

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M2H Massive Attack Routine created by Casey

View M2H Routine creation

Casey discusses Nia Moving to Heal routine class format and the format for the M2H Massive Attack routine. View video 

Song #1 . Unfinished Sympathy

The Focus of this song is the 13 Main joints: Isolate & Integrate.

View Video 

Song #2 Tear Drop

The focus of this song is the base & beat and intro to the slow clock. to isolate and integrate to create a systemic experience. View Video

Song #3 Karmacoma

The.focus of this song is The Three Body Weights: the Pelvic, Chest & Head, View Video

Song #4 Angel

The.focus of this song is Blocks View Video

Song #5 Ritual Spirit

The.focus of this song is Kicks Video TBA 

Song #6 Be Grateful for What You've Got

Focus of the song is repetitive choreography ( cross front x4 and cross behind x4)  to self heal, condition and express. View Video

Song #7 Atlas

The.focus of this song is Nia Hand Technique Video TBA

Song #8 Silent Spring

The.focus of this song is Spine, Sink and Rise Video TBA

Song #9 & #10 Take It There & Cool Monsoon

Optional Floorplay and 5 Stages Video TBA

Nia's Moving to Heal

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The Movement Forms Moving to Heal

Introduction  

view video

The Martial Arts

The Martial Arts: The energy and chemistry of 

Tai Chi: The Slow Dance

Akidio: The Dance of Spherical Harmonizing Motion

Tae Kwon Do: The Dance of Precision 

View video 

The Dance Arts

The Dance Arts: The Dance of Emotional Expression 

Jazz: The Dance of Fun, Showmanship & Expression

Modern: The Dance of Shapes & Space

Duncan: The Dance of Free Spirited Honest Movement

View video


The Healing Arts

The Healing Arts : The Dance of Functional Movement

Yoga: The Dance of Conscious Alignment of Bones & Joints

The Work of Moshe Feldenkrais: The Conscious Dance of Awareness

Alexander Technique: The dance of Movement from the top down

view video

52 Moves

52 moves quick review  view video

TBA

TBA

Nia's Moving to Heal

Visit Nia TV for the SELFLESS ROUTINE! 


The entire concert with Casey & Karen

Stay tuned to NiaTV for the release of the new Nia Moving to Heal routine "Selfless"!

Songs:

  • Welcome & Breathe
  •  Thank you for this Day   Gifts of the   Goddess
  •  Healed Whole and Healthy Blessing    to the World
  •  Lighten Up & Power of Women
  •   Triggered 
  •   I Am Grateful & Ho'oponopono
  •   Holy, Holy, Holy & Namaste
  •   Face of God & Breathe, stretch
  •   I am a Gift & Dropping Down
  •   There is Only Love



Video

Six positions of the spine in a chair.


Contact Casey:

call or text; 518-348=9367

email: caseybernstein1@gmail.com


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