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Casey's Moving To Heal Routines

The Heart of Healing

The Heart of Healing

The Heart of Healing

The Heart of Healing compilation 

by Karen Drucker


FULL Routine - Standing 


FULL Routine - In Chair


 You are Healed: 

Reclined

Chair

Standing

Standing Level II


 I Have Faith: 

Reclined

 Chair

Standing Level I & Level II


Breathe:

Seated Meditation

Chair

Standing


Gentle with Myself:

Reclined 

Chair

Standing 



Massive Attack MTH

The Heart of Healing

The Heart of Healing

Massive Attack Moving to Heal

by  Massive Attack 

Introduction

Song #1  13 main joints 

Unfinished  Sympathy 


Song #2  Beat/ Steps 

Tear Drop 


Song #3, Pelvic -  Chest - Head

Karmacoma


Song #4 Blocks

Angel


Song #5 Kicks 

Ritual Spirit


Song #6 Choreography 

Be Thankful For What You Got


Song #7 Hand Techniques

Atlas


Song #8 Spinal Roll/ sink & rise

Silent Spring


Songs #9 & #10 

Floorplay & 5 Stages 

Take It There & Cool Monsoon

Nia's Moving to Heal

Nia 52 Moves review

Nia 52 Moves review

The Movement Forms Moving to Heal

Introduction 


The Martial Arts

The Martial Arts: The energy and chemistry of 

Tai Chi: The Slow Dance

Akidio: The Dance of Spherical Harmonizing Motion

Tae Kwon Do: The Dance of Precision 


The Dance Arts

The Dance Arts: The Dance of Emotional Expression 

Jazz: The Dance of Fun, Showmanship & Expression

Modern: The Dance of Shapes & Space

Duncan: The Dance of Free Spirited Honest Movement


The Healing Arts 

The Healing Arts : The Dance of Functional Movement

Yoga: The Dance of Conscious Alignment of Bones & Joints

The Work of Moshe Feldenkrais: The Conscious Dance of Awareness

Alexander Technique: The dance of Movement from the top down

Nia 52 Moves review

Nia 52 Moves review

Nia 52 Moves review

Nia  52 Move review 6:26 

1 move per bar

Gentle Movement in a Chair

Gentle Movement in a Chair with affirming music by Karen Drucker.  Recommended for those requiring gentle movement in a chair to self- heal. 4 songs 16 minute session.

Nia's Moving to Heal

Visit Nia TV for the SELFLESS ROUTINE! 


The entire concert with Casey & Karen

Stay tuned to NiaTV for the release of the new Nia Moving to Heal routine "Selfless"!

Songs:

  • Welcome & Breathe
  •  Thank you for this Day   Gifts of the   Goddess
  •  Healed Whole and Healthy Blessing    to the World
  •  Lighten Up & Power of Women
  •   Triggered 
  •   I Am Grateful & Ho'oponopono
  •   Holy, Holy, Holy & Namaste
  •   Face of God & Breathe, stretch
  •   I am a Gift & Dropping Down
  •   There is Only Love



6 Positions of the Spine in a Chair

Six positions of the spine in a chair.

Nia Moving to Heal, "I feel better"!

    Nia Moving to Heal Training

    A logo with Nia moving to Heal

    Moving to Heal Training Dates

    Nia Moving to Heal schedule with Case

    Meet Casey Bernstein 


    MTH Mentoring call: Time: Next call TBA

    Join Zoom Meeting:

    2025

    Online:

    Wednesday Oct. 22nd - Dec. 3rd 

    12:00 pm - 2:00 pm USA ET

    .

    Balance  to Casey $200.oo 

    Balance Payment Methods

    to Casey:

    1.  Casey's Mindbody online

    Or

    2. Venmo: Casey Bernstein@Casey-Bernstein

    Or

    3. PayPal: Casey Bernstein caseybernstein1@gmail.com


    What people are saying:

    "Casey here is my quote for your in person courses:

    This past weekend I had the opportunity to join Casey's in-person Moving to Heal Training and the experience reminded me again of the transformational power of training, dancing and learning in a live in-person training program.  Over the last two years, I have taken many virtual NIA trainings, which has been a huge gift during the pandemic, but I must admit that being back in person was so much more powerful and profound for me.  Casey is an incredibly gifted trainer and her studio in Albany, New York is the perfect environment for letting go and diving deeply into a powerful moving experience.  There is a unique spiritual energy and vibration that connects us when we dance and sound in person which for me was never attainable in the virtual realm.  We are vibrational beings and the gift of exploration (even very personal exploration) in the presence of others and under the guidance of a gifted teacher like Casey offered a depth to our training experience that I will hold dearly in my body and heart for a very long time.  Thank you Casey for opening your extraordinary studio space to us and for guiding us along our pathway to health and wellness through movement!" Mary Kynsh Multi-Instrumentalist, Teaching Artist, Master Facilitator, International Author

     


    Nia Moving to Heal Apprenticeship Group

    A logo with Nia moving to Heal

    Nia Moving to Heal Apprenticeship Group

    Nia Moving to Heal Apprenticeship Group 2024

    2025 TBA

    New to registration $149.00

    Continuing $99.00


    Zoom recording will be available 


    What people are saying: 

            Nia Moving to Heal Apprenticeship =  M2H-App.

    ~After attending the M2H-App series, I feel I have a strong understanding of a M2H class.

    ~I felt like I was taking a “Green Belt” for M2H

    ~I appreciated the opportunity to teach M2H, get feedback and learn from others.

    ~I understand how to use and apply the modules from the Share component from the M2H program.

    ~I feel more at ease in crafting a Nia M2H class

    ~This was just what I needed for my personal healing.

    ~I learned to slow down and sense while teaching Nia

    ~I gained the inspiration and confidence  to start teaching a M2H class.

    ~It’s Great! Thank you, Casey Bernstein


    Nia Moving to Heal Apprenticeship INFORMATION


    The Focus: Apply the Modules from the “Share” competent of the Nia Moving to Heal training.

    The Intention: Increase comfort in utilizing the M2H Modules, apply to M2H classes to gain more confidence to teach M2H by taking a M2H class with Casey, work collaborative to team teach a M2H class and receive group and personal feedback. 

    Delivery Method: 

    Zoom online with recordings availability 

    It is valuable to attend the sessions LIVE, but you can also participant via the recordings.

    Eligibility:

    1. Completed the Nia Moving to Heal ( in person or online) 

    2. You will need an active Nia Membership: Sacred Athlete or Sacred Livelihood Level to obtain access to the M2H Share Portal.


    Registration and Fee $149  Repeat registers $99.00

    (Limited enrollment, reserve your space!)

    Payment options: To Register:

    1.Please go to: https://clients.mindbodyonline.com/classic/ws?studioid=512&stype=-7&sView=day&sLoc=0  

    [ www.nia-yoga.com “classes offered]

    a. Create or finish your profile ( I have already entered your name and email)

    b. “Services”/ Center Pass

    c. Purchase: Nia Moving to Heal Apprenticeship $99. 

    Or

    2.Venmo: Casey Bernstein@Casey-Bernstein

    Or

    3. PayPal: Casey Bernstein casey@nia-yoga.com

    In their own voices: 

    those that participated in previous sessions:

    • I loved working with amazing teachers from all over the world.
    • i am very grateful for all the things i learned from you Casey and my fellow apprentices
    • Casey's courses is a wonderful learning platform and resource as have other Nia titans I've taken courses with.
    • I would have had no idea where to start with all the amazing materials we had been given in the actual M2H Study, with the Apprenticeship I learned how to craft a class.
    • I also really appreciated that Casey gave constructive feedback to each of the students who crafted a routine because it really can apply to all of us. We can all become better teachers.

    Please be in touch with me for your questions! 

    I hope you will join!
     

    Casey 

    caseybernstein1@gmail.com



    Contact Casey:

    Google voice/text 518-302-9769

    email: caseybernstein1@gmail.com

    • Prescriptive Movement

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