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Casey's Nia Classes

Casey's Class Schedule at The Center for Nia & Yoga

Casey' Classes at The Center  

VIEW information about The Center for Nia & Yoga

 

 Casey's Nia.  Sign-in for a class  SCHEDULE 

Monday 5:45 - 7pm - Nia

Tuesday 9:30 am - 10:30 am Floorplay

Tuesday 5:45 - 7 pm Yoga

Wednesday 5:45 - 7pm

Friday 9:30 - 10:45 am 

Full Schedule 


Chair Yoga for Seniors

Tuesday 11:15 - 12:15 pm 

featured through the NNORC



Nia Classes with Casey at The Center for Nia & Yoga

Nia is an eclectic-expressive movement program. 

~ Fabulous music!   

~ Sensation based

~ Barefoot

~ Movement Diversity

~ Playfulness

~ Conditioning

~ Community 

Monday 5:45 - 7:oo pm

Wednesday 5:45 - 7:00 pm

Friday 9:30 - 10:45 am 

Full Schedule 

Nia Floorplay at The Center for Nia & Yoga

Nia Floorplay is just that: playing on the floor! It's a "guts and grace" workout, using gravity and concepts while on the floor, dancing to the music. It's feels like conditioning and getting a massage all in one!

Tuesday  9:30  am - 10:30 am.

View Nia Floorplay here   Read more about Floorplay Here 

Yoga Classes at The Center for Nia & Yoga


 YOGA Tuesday 5:45 - 7pm  Level 1/11.  In Studio   
Yoga Pulse - a creative practice with music and yoga flow.

Full Schedule

View MORE and yoga videos

Other Class at The Center for Nia & Yoga

Dancing with Weights  with Andrea Bartfield

Wednesday 9:00 - 10:00 am 

.Full Schedule

Nia Headquaters

Check out the nianow website

Nia TV!  for your in home workout!

Classes with Casey


    Contact Casey:

    Google voice/text 518-302-9769

    email: caseybernstein1@gmail.com

    • Prescriptive Movement

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