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Casey's Nia Classes
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Casey's Class Schedule at The Center for Nia & Yoga
Casey' Classes at The Center
VIEW information about The Center for Nia & Yoga
Casey's Nia. Sign-in for a class SCHEDULE
Monday 5:45 - 7pm - Nia
Tuesday 9:30 am - 10:30 am Floorplay
Tuesday 5:45 - 7 pm Yoga
Wednesday 5:45 - 7pm
Friday 9:30 - 10:45 am
Chair Yoga for Seniors
Tuesday 11:15 - 12:15 pm
Nia Classes with Casey at The Center for Nia & Yoga
Nia is an eclectic-expressive movement program.
~ Fabulous music!
~ Sensation based
~ Barefoot
~ Movement Diversity
~ Playfulness
~ Conditioning
~ Community
Monday 5:45 - 7:oo pm
Wednesday 5:45 - 7:00 pm
Friday 9:30 - 10:45 am
Nia Floorplay at The Center for Nia & Yoga
Nia Floorplay is just that: playing on the floor! It's a "guts and grace" workout, using gravity and concepts while on the floor, dancing to the music. It's feels like conditioning and getting a massage all in one!
Tuesday 9:30 am - 10:30 am.
View Nia Floorplay here Read more about Floorplay Here
Yoga Classes at The Center for Nia & Yoga
YOGA Tuesday 5:45 - 7pm Level 1/11. In Studio
Yoga Pulse - a creative practice with music and yoga flow.