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Casey's Nia Classes
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Nia Class Schedule at The Center for Nia & Yoga
Classes at The Center
Casey's Nia. Sign-in for a class SCHEDULE
Monday 5:45 - 7pm
Wednesday 5:45 - 7pm
Friday 9:30 - 10:45 am
Additional Classes:
Nia Floorplay:
Tuesday 9:30 am - 10:30 am
Yoga Play
Tuesday 5:45 - 7pm
Chair Yoga for Seniors
Tuesday 11:15 - 12:15 pm
Nia is an eclectic-expressive movement program.
~ Fabulous music!
~ Sensation based
~ Barefoot
~ Movement Diversity
~ Playfulness
~ Conditioning
~ Community
Nia Floorplay at The Center for Nia & Yoga
Nia Floorplay is just that: playing on the floor! It's a "guts and grace" workout, using gravity and concepts while on the floor, dancing to the music. It's feels like conditioning and getting a massage all in one!
Tuesday 9:30 am - 10:30 am.
Yoga Classes at The Center for Nia & Yoga
Tuesday 5:45 - 7pm Level 1/11. Hybrid
In Studio and zoom during the winder months
Yoga Pulse - a creative practice with music and yoga flow.