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Yoga with Casey
Yoga's bio
Yoga: Casey has been teaching yoga since 2000. She received her yoga training with the Houston Yoga School, She has studied with Rodney Yee, David Life, (Jivamukti Yoga) and Erich Schiffman. She currently teaches, Gentle Yoga, Yoga Pulse and offers adaptive yoga in special populations.
About Yoga
Yoga Pulse is a combination of synchronized with music to create a vibrate yoga practice. It gives the opportunity to craft with music. Music can be used with the yoga flow, used for the organic count and hold of the posture or fall to the background for an ambient music to craft and shift the focus and intent of the yoga class. With Casey Bernstein
Yoga Schedule with Casey
Tuesdays at
5:45 - 7pm Yoga Zoom online and stream. recording
More classes at The Center for Nia & Yoga
Streaming Yoga Classes with Casey
Focus on the Shoulder and Upper Back
Focus on the hip Joint
Yoga Flow and Yoga posture + posture orientation to floor and standing
Chair Yoga: Postures done in a chair then standing.
Level I Yoga class; focus on the Knee
Yoga Pulse/Flow movement, 1/2 Sun Salutation, yoga posture & rest
FUNctional Fitness with Casey Bernstein
Better Back Exercises
Activity of Daily Living
Body-Mind & Spirit Health
More with Casey Bernstein
Contact Casey for private session at Casey@nia-yoga.com
FAQ
TBA