Classes at The Center are now hybrid, both In Studio and Zoom online
In Studio: REQUIRED: Covid Vaccine,
Students are welcome 2 or more weeks after the 2nd vaccine.
Space is limited.
Pre-registration for In Studio and Zoom online required
Please keep the Casey's SCHEDULE
Monday 5:45 - 7pm
Wednesday 5:45 - 7pm
Friday 9:30 - 10:45 am
Nia is an eclectic-expressive fitness program.
~ Fabulous music!
~ Sensation based
~ Movement Diversity
Nia Floorplay is just that: playing on the floor! It's a "guts and grace" workout, using gravity and concepts while on the floor, dancing to the music. It's feels like conditioning and getting a massage all in one!
Tuesday 9::30 - 10:30 am. Currently on hold
Full Schedule For online classes
Tuesday 5:45 - 7pm Level 1/11. Hybrid
Limited In Studio and Zoom online
In Studio, yoga studio must provide their own yoga tools.
Yoga Pulse - a creative practice with music and yoga flow.