Classes at The Center
Casey's Nia SCHEDULE
Monday 5:45 - 7pm
Wednesday 5:45 - 7pm
Friday 9:30 - 10:45 am
Additional Classes:
Nia Floorplay:
Tuesday 9:30 am - 10:30 am
Regenerative Moving to Heal:
Tuesday 11:00 am - 12:00 pm
Nia Floorplay:
Wednesday 4:30 pm - 5:30 pm
Nia is an eclectic-expressive movement program.
~ Fabulous music!
~ Sensation based
~ Barefoot
~ Movement Diversity
~ Playfulness
~ Conditioning
~ Community
Nia Floorplay is just that: playing on the floor! It's a "guts and grace" workout, using gravity and concepts while on the floor, dancing to the music. It's feels like conditioning and getting a massage all in one!
Tuesday 9:30 am - 10:30 am.
Wednesday 4:30 pm - 5:30 pm
Tuesday 5:45 - 7pm Level 1/11. Hybrid
Limited In Studio and Zoom online
In Studio, yoga studio must provide their own yoga tools.
Yoga Pulse - a creative practice with music and yoga flow.
Nia Moving to Heal Online Training
Wednesday 12 pm - 2 pm ET
January 3rd - February 14th 2024
Nia Floorplay Online Training
March 13th - April 24th 2024
Wednesday 12 pm - 2pm
Nia Moving to Heal Online Training
Wednesday 12 pm - 2 pm ET
May 8th - June 19th 2024
In-Person Nia Floorplay Training
Friday May 3rd - Sunday May 5th
The Art of Stepping Series. DATES
Email Casey@nia-yoga.com
Phone: 518-218-4887
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