Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein

Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein
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  • Yoga Pulse
  • Functional Fitness
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  • Center for Nia & Yoga
  • Floorplay
  • Moving to Heal
  • Local Accomodations
  • Bowl's Zen
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    • Home
    • Casey Bernstein
    • T.A.O.S
    • Nia Classes & Trainings
    • Yoga Pulse
    • Functional Fitness
    • Casey's Routines
    • Center for Nia & Yoga
    • Floorplay
    • Moving to Heal
    • Local Accomodations
    • Bowl's Zen
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  • Home
  • Casey Bernstein
  • T.A.O.S
  • Nia Classes & Trainings
  • Yoga Pulse
  • Functional Fitness
  • Casey's Routines
  • Center for Nia & Yoga
  • Floorplay
  • Moving to Heal
  • Local Accomodations
  • Bowl's Zen

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Nia Classes Events with Casey

    Casey's Nia Classes

    Nia Class Schedule at The Center for Nia & Yoga

    Classes at The Center 

     

     Casey's Nia  SCHEDULE 

    Monday 5:45 - 7pm

    Wednesday 5:45 - 7pm

    Friday 9:30 - 10:45 am 

    Full Schedule 


    Additional Classes: 

    Nia Floorplay:

    Tuesday 9:30 am - 10:30 am

    Regenerative  Moving to Heal:

    Tuesday 11:00 am - 12:00 pm

    Nia Floorplay: 

    Wednesday  4:30 pm - 5:30 pm


    Nia is an eclectic-expressive movement program. 

    ~ Fabulous music!   

    ~ Sensation based

    ~ Barefoot

    ~ Movement Diversity

    ~ Playfulness

    ~ Conditioning

    ~ Community 


    Nia Floorplay at The Center for Nia & Yoga

    Nia Floorplay is just that: playing on the floor! It's a "guts and grace" workout, using gravity and concepts while on the floor, dancing to the music. It's feels like conditioning and getting a massage all in one!

    Tuesday  9:30  am - 10:30 am. 

    Wednesday 4:30 pm - 5:30 pm

    Full Schedule 

    Yoga Classes at The Center for Nia & Yoga

    Tuesday 5:45 - 7pm  Level 1/11. Hybrid 

    Limited In Studio and Zoom online

    In Studio, yoga studio must provide their own yoga tools.
    Yoga Pulse - a creative practice with music and yoga flow.

    Full Schedule

    Nia Headquaters

    Check out the nianow website

    Nia TV!  for your in home workout!

    Nia Trainings and Events with Casey

    Nia Specialty Training with Casey

    Nia Moving to Heal  Online Training

    Wednesday 12 pm - 2 pm ET

    January 3rd - February 14th  2024


    Nia Floorplay Online Training 

    March 13th - April 24th 2024

    Wednesday 12 pm - 2pm 


    Nia Moving to Heal Online Training 

    Wednesday 12 pm - 2 pm ET

    May 8th - June 19th 2024


    In-Person Nia Floorplay Training 

    Friday May 3rd - Sunday May 5th 

    View for more information


    The Art of Stepping In: Creative Class Crafting for Special Populations

    The Art of Stepping Series. DATES


    Contact Casey

    Email Casey@nia-yoga.com 

    Phone: 518-218-4887

    Reviews


    Contact Casey:

    call or text; 518-348=9367

    email: caseybernstein1@gmail.com


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