Nia Classes Events with Casey

Coronavirus UPDATE: 

Classes at The Center are now hybrid, both In Studio and Zoom online

In Studio:  REQUIRED: Covid Vaccine,

Students are welcome 2 or more weeks after the 2nd vaccine. 

Space is limited. 

Pre-registration for In Studio and Zoom online required 

 Please keep the Casey's  SCHEDULE 

Monday 5:45 - 7pm

Wednesday 5:45 - 7pm

Friday 9:30 - 10:45 am 

Full Schedule

Nia is an eclectic-expressive fitness program. 

~ Fabulous music!   

~ Sensation based

~ Barefoot

~ Movement Diversity

~ Playfulness

~ Conditioning

~ Community 

Nia Floorplay is just that: playing on the floor! It's a "guts and grace" workout, using gravity and concepts while on the floor, dancing to the music. It's feels like conditioning and getting a massage all in one!

Tuesday 9::30 - 10:30 am.  Currently on hold 

Full Schedule For online classes

Tuesday 5:45 - 7pm  Level 1/11. Hybrid 

Limited In Studio and Zoom online

In Studio, yoga studio must provide their own yoga tools.
Yoga Pulse - a creative practice with music and yoga flow.

Full Schedule

Check out the nianow website

Nia TV!  for your in home workout!