Nia Classes Events with Casey

Classes at The Center 

 Casey's Nia  SCHEDULE 

Monday 5:45 - 7pm

Wednesday 5:45 - 7pm

Friday 9:30 - 10:45 am 

Full Schedule 

Additional Classes: 

Nia Floorplay:

Tuesday 9:30 am - 10:30 am

Regenerative  Moving to Heal:

Tuesday 11:00 am - 12:00 pm

Nia Floorplay: 

Wednesday  4:30 pm - 5:30 pm

Nia is an eclectic-expressive movement program. 

~ Fabulous music!   

~ Sensation based

~ Barefoot

~ Movement Diversity

~ Playfulness

~ Conditioning

~ Community 

Nia Floorplay is just that: playing on the floor! It's a "guts and grace" workout, using gravity and concepts while on the floor, dancing to the music. It's feels like conditioning and getting a massage all in one!

Tuesday  9:30  am - 10:30 am. 

Wednesday 4:30 pm - 5:30 pm

Full Schedule 

Tuesday 5:45 - 7pm  Level 1/11. Hybrid 

Limited In Studio and Zoom online

In Studio, yoga studio must provide their own yoga tools.
Yoga Pulse - a creative practice with music and yoga flow.

Full Schedule

Check out the nianow website

Nia TV!  for your in home workout!