Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein

Casey Bernstein

Casey Bernstein Casey Bernstein Casey Bernstein
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    • Home
    • Casey Bernstein
    • T.A.O.S
    • Nia Classes & Trainings
    • Yoga Pulse
    • Functional Fitness
    • Casey's Routines
    • Center for Nia & Yoga
    • Floorplay
    • Moving to Heal
    • Local Accomodations
    • Bowl's Zen
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  • Home
  • Casey Bernstein
  • T.A.O.S
  • Nia Classes & Trainings
  • Yoga Pulse
  • Functional Fitness
  • Casey's Routines
  • Center for Nia & Yoga
  • Floorplay
  • Moving to Heal
  • Local Accomodations
  • Bowl's Zen

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  • My Account

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Movement of the Hip Joint

Get moving! The hip joint. excellent for a tight hip joint. 

FUNctional Fitness with Casey Bernstein

Better Back Exercises

 

Six Positions of the Spine - in a chair  (introduction) 

20 Minutes warm up and stretch exercises for a better back 

Hip Joint stretches for beginner or tight joint.


Movement

8 min whole body  joint mobility movement 

Movement of the hip joint

Activity of Daily Living

Putting our socks, retaining the skill with conditioning 

Body-Mind & Spirit Health

I Am Grateful - the physical Sensation of gratitude 

More with Casey Bernstein

Casey's Youtube channel

Contact Casey for private session  at Casey@nia-yoga.com

FAQ

TBA


Contact Casey:

call or text; 518-348=9367

email: caseybernstein1@gmail.com

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