Signed in as:
filler@godaddy.com
Sign out
Account
Get moving! The hip joint. excellent for a tight hip joint.
Six Positions of the Spine - in a chair (introduction)
20 Minutes warm up and stretch exercises for a better back
Hip Joint stretches for beginner or tight joint.
8 min whole body joint mobility movement
Movement of the hip joint
Putting our socks, retaining the skill with conditioning
I Am Grateful - the physical Sensation of gratitude
Casey's Youtube channel
Contact Casey for private session at Casey@nia-yoga.com
TBA
Contact Casey:
call or text; 518-348=9367
email: caseybernstein1@gmail.com
Powered by GoDaddy Website Builder