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  • Center for Nia & Yoga
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  • Bowl's Zen

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Events with Casey

Deep Dive Nia Weekend Retreat Friday May 15th Sunday May 17th

   This playshop weekend Retreat with open to everyBODY: Nia teachers, interested Nia dancers, those wanting a NIa retreat weekend

Focus on Nia Movement - Music & Magic.

Friday May 15th Nia Dance Party and Dinner 4;00 pm- 8:00 pm

Saturday Nia classes: playshop, Floorplay & Music 9:30 am - 5:00 pm

Sunday Morning; Nia "Magic" for the  9:30 am - 1:30 pm 

Body - Mind - Emotions & Spirit 

Full weekend $225 

Early bird registration by May 1st $175. ( save $50) 

A la carte available 

Contact  Casey 

 Register $175.00. USD (early bird until May 1st)

Payment methods:

1.Venmo: https://venmo.com/ Casey Bernstein@Casey-Bernstein

2. PayPal: https://www.paypal.com/ Casey Bernstein caseybernstein1@gmail.com 

3. Mindbody online service/ trainings:

https://clients.mindbodyonline.com/classic/ws?studioid=512&stype=41


view info video:


( cancellation refund available minus $50.00) 


Casey's Nia Trainings

Nia moving to heal

Nia Moving to Heal Trainings

Creating a Moving to Heal routine

Creating a Moving to Heal routine

2026 Online;

Wednesday

March 11th -  April 22nd 

12 pm - 2 pm EDT

Nia Registration & Information

Training fee total $599.00

(Registration with Nia Hq $180.00)

Retake $399.00 

(requires Nia membership) 





There is black T shirt of yoga

Creating a Moving to Heal routine

Creating a Moving to Heal routine

Creating a Moving to Heal routine

2026

Begins March 26th 1 - 3pm ET

ItInteractive assignments 

Personalized Mentoring

Creating prescriptive choreography

Application of MTH apprenticeship

Group Collaboration & feedback

final project:

Creating a 20 min. 

MTH mini routine

$249.00

Contact Casey to register



Contact Casey:

Google voice/text 518-302-9769

email: caseybernstein1@gmail.com

  • Prescriptive Movement

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