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Events with Casey

Gift of the Goddess Mini-retreat Sat. April 11th 10am - 1pm

   Gift of the Goddess

Mini-Retreat

Healed- Whole and Healthy  Nia class

Chakra Yoga

Chakra Sound Healing

Yoga Nidra and tea time

Any 3 center pass ($45) 

Nia class a la carte

please pre-register 

Deep Dive Nia Weekend Retreat Friday May 15th Sunday May 17th

   This playshop weekend Retreat with open to everyBODY: Nia teachers, interested Nia dancers, those wanting a NIa retreat weekend

Focus on Nia Movement - Music & Magic.

Friday May 15th Nia Dance Party and Dinner

Saturday Nia classes: playshop, Floorplay & Music

Sunday Morning; Nia "Magic" for the 

Body - Mind - Emotions & Spirit 

Full weekend $225 

Early bird registraion by May 1st $175. ( save $50) 

A la carte available 

Register with Casey 


Stay tuned!


Workshops and Trainings with Casey

    Casey's Nia Trainings

    Nia moving to heal

    Nia Moving to Heal Trainings

    Creating a Moving to Heal routine

    Creating a Moving to Heal routine

    2026 Online;

    Wednesday

    March 11th -  April 22nd 

    12 pm - 2 pm EDT

    Nia Registration & Information

    Training fee total $599.00

    (Registration with Nia Hq $180.00)

    Retake $399.00 

    (requires Nia membership) 





    There is black T shirt of yoga

    Creating a Moving to Heal routine

    Creating a Moving to Heal routine

    Creating a Moving to Heal routine

    2026

    Begins March 26th 1 - 3pm ET

    ItInteractive assignments 

    Personalized Mentoring

    Creating prescriptive choreography

    Application of MTH apprenticeship

    Group Collaboration & feedback

    final project:

    Creating a 20 min. 

    MTH mini routine

    $249.00

    Contact Casey to register



    Contact Casey:

    Google voice/text 518-302-9769

    email: caseybernstein1@gmail.com

    • Prescriptive Movement

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