• Home
  • Classes
  • Videos
  • Workshops
  • Casey Bernstein
  • Center for Nia & Yoga
  • TAOS
  • Casey's Routines
  • Yoga & Functional Fitness
  • Floorplay
  • Moving to Heal
  • Bowl's Zen
  • More
    • Home
    • Classes
    • Videos
    • Workshops
    • Casey Bernstein
    • Center for Nia & Yoga
    • TAOS
    • Casey's Routines
    • Yoga & Functional Fitness
    • Floorplay
    • Moving to Heal
    • Bowl's Zen
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Classes
  • Videos
  • Workshops
  • Casey Bernstein
  • Center for Nia & Yoga
  • TAOS
  • Casey's Routines
  • Yoga & Functional Fitness
  • Floorplay
  • Moving to Heal
  • Bowl's Zen

Account

  • Bookings
  • My Account
  • Sign out

  • Sign In
  • Bookings
  • My Account

Events with Casey

MTH training March 11th - April 22nd online

Create your own MTH routine Begins March 26th

Create your own MTH routine Begins March 26th

   Moving to Heal

Online Training 

Wednesday 12pm - 2pm ET

March 11th - April 22nd 

Total Fee $599.00

Nia Hq Regisration $180.00

Balance to Casey


Create your own MTH routine Begins March 26th

Create your own MTH routine Begins March 26th

Create your own MTH routine Begins March 26th

ItInteractive assignments 

Personalized Mentoring

Creating prescriptive choreography

Application of MTH apprenticeship

Group Collaboration & feedback

final project:

Creating a 20 min. 

MTH mini routine


Spring 2026 Retreat

Create your own MTH routine Begins March 26th

Spring 2026 Retreat

Stay tuned!


Workshops and Trainings with Casey

    Casey's Nia Trainings

    Nia moving to heal

    Nia Moving to Heal Trainings

    Creating a Moving to Heal routine

    Creating a Moving to Heal routine

    2026 Online;

    Wednesday

    March 11th -  April 22nd 

    12 pm - 2 pm EDT

    Nia Registration & Information

    Training fee total $599.00

    (Registration with Nia Hq $180.00)

    Retake $399.00 

    (requires Nia membership) 





    There is black T shirt of yoga

    Creating a Moving to Heal routine

    Creating a Moving to Heal routine

    Creating a Moving to Heal routine

    2026

    Begins March 26th 1 - 3pm ET

    ItInteractive assignments 

    Personalized Mentoring

    Creating prescriptive choreography

    Application of MTH apprenticeship

    Group Collaboration & feedback

    final project:

    Creating a 20 min. 

    MTH mini routine

    $249.00

    Contact Casey to register



    Contact Casey:

    Google voice/text 518-302-9769

    email: caseybernstein1@gmail.com

    • Prescriptive Movement

    Powered by