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  • Home
  • Classes
  • Videos
  • Workshops
  • Casey Bernstein
  • Center for Nia & Yoga
  • TAOS
  • Casey's Routines
  • Yoga & Functional Fitness
  • Floorplay
  • Moving to Heal
  • Bowl's Zen

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Casey Routines

Casey Routines 

Click here to video Casey's Library of Routines


Moving to Heal Video

Please Click Here to view Casey's 

Moving to Heal routines 

Yoga and Functional Movement Video

Click HERE For Casey's Yoga and functional movement videos

NORCC Yoga & Movement in a Chair

Yoga in. Chair

1. 6 positions in a chair  - yoga in chair


Gentle Movement in a chair

1. 6 positions of the spine - movement


Contact Casey:

Google voice/text 518-302-9769

email: caseybernstein1@gmail.com

  • Prescriptive Movement

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