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Casey Routines
Click here to video Casey's Library of Routines
Please Click Here to view Casey's
Moving to Heal routines: Click out these videos
Chair and Moving to Heal video clips
Click HERE For Casey's Yoga and functional movement videos
Yoga in. Chair
1. 6 positions in a chair - yoga in chair
Gentle Movement in a chair
1. 6 positions of the spine - movement
Contact Casey:
Google voice/text 518-302-9769
email: caseybernstein1@gmail.com
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